Yardistry & Yoga
The health and wellbeing benefits of practicing Yoga are extensive. A practice that originates from ancient India, with the end goal of achieving a state of harmony between body and mind. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall well-being. The focus on well being is not just physical, but mental too.
Yardistry gazebos and pergolas are perfect for outdoor yoga sessions, retreats, classes or even a mindfulness workshop. The spacious area under the aluminium roof allows for yoga mats, bean bags or soft chairs. With an addition of a privacy wall your yoga retreat can be even more secluded and quiet.
Physically, those that practice Yoga see improved flexibility, strength, balance, and stress reduction. It is also great for your posture. Mentally, yoga can reduce stress, anxiety, and depression, while also promoting relaxation, an improved mood, and better sleep patterns.
Because Yardistry structures come pre stained and ready to build for outdoor use, you can be assured of great quality long lasting products. With various size options and open or walled sides, the opportunities for quiet calm relaxing yoga spaces are endless. The Yardistry Direct team even offer a build service with SGP. Meaning you can relax knowing the experts are on hand.
